Business Coach and Strategist for HSPs – Rose Cox

Tag: rapid transformational therapy

  • Rapid Transformational Therapy

    Rapid Transformational Therapy

    Rapid Transformational Therapy is a powerful method of therapy combining the most effective techniques from hypnotherapy, NLP (neuro linguistic programming), CBT (cognitive behavioural therapy), and psychotherapy.

    Developed by Marisa Peer, accumulated over her 30 year’s experience, RTT has the potential to permanently and powerfully transform lives.

    What exactly is Rapid Transformational Therapy?

    Marisa PeerRapid Transformational Therapy embraces the most positive aspects of hypnotherapy including the use of trance, regression and hypnotic conditioning.

    Made up of a number of different, carefully thought out techniques, RTT gets to the root of the issue using regression.

    RTT is great for drawing out ‘unfinished business’ and releasing suppressed emotions and trauma a client may have been holding onto for many years.

    As an Advanced Rapid Transformational Therapist, I work together with my client to uncover the meaning of past events. Together we reframe the interpretation of these events which leads to permanent change. I have many tools in my RTT toolbox. These various techniques can build on each other and they enable the mind to tell the body exactly what to do.

    New patterns of behaviour are developed through the repeated listening to hypnotic audios. These are personalised for each client during a one-on-one session.

    In my online program The HSP Business School, I have an RTT hypnosis for each of the six modules in this six month program. I have developed these specifically with highly sensitive people in mind and each is created specifically for that particular module.

    I have also developed many hypnotic recordings for the most common issues that I come across in my clients. These are a more cost-effective way for people to get the benefits of RTT without having the expense of working one-on-one with me.

    Rapid Transformational Therapy Explained in under 3 minutes

    How can RTT help you?

    Having been an Advanced Rapid Transformational Therapist for over 4 years, I have worked personally with many clients.

    The most common themes I come across are those clients wanting to:

    • gain more confidence
    • overcome visibility fears
    • release self-doubt
    • gain better clarity and purpose in their lives
    • let go of overwhelm
    • overcome imposter syndrome
    • embody their enoughness
    • remove lack of motivation and stuckness
    • reduce overthinking
    • increase self-worth
    • stop self-judgement
    • embrace their lovability

    The results I have seen through Rapid Transformational Therapy still amaze me. The lives I have witnessed being transformed makes me so grateful that I chose to study and embrace this therapy from day one. It can be such a simple yet powerful technique.

    Rapid Transformational Therapy is so much more than hypnosis. I call it beyond hypnosis.

    ~ Marisa Peer

    RTT Research and Endorsements

    Since September 2020, the RTT school has been building and growing their evidence base from client cases across a wide variety of presenting issues. There are ongoing research projects in healthcare and educational settings to establish the efficacy of this therapeutic modality. 

    Rapid Transformational Therapy is endorsed by many hypnotherapy, psychotherapy and counselling registers worldwide. These include General Hypnotherapy Register,  International Hypnosis Federation,  Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists, International Association of Counsellors and Therapists, Australian Society of Clinical Hypnotherapists, New Zealand Association of Professional Hypnotherapists, International Hypnosis Association, and Dutch Association of Hypnotherapists.

    Final thoughts

    Rapid Transformational Therapy truly is a powerful therapy. Combining RTT with my 20+ years of running my own online business, my various coaching and other hypnotherapy certifications, I know how to help my clients create a profitable online business with more ease and less burnout.

    I would love to help you take your business to the next level. Find out more here if you would like to know about the various options I offer to work with me.

  • Do You Want to Banish Self Doubt?

    Do You Want to Banish Self Doubt?

    Many highly sensitive people long to banish the self doubt we can so often be plagued with.

    For years, I suffered with this myself.

    I would always second-guess my choices and decisions.

    Always quick to compare myself to others. I was riddled with self doubts that I could ever achieve what they had.

    Even though I had so much knowledge and experience I still doubted my abilities to reach my goals and dreams.

    When I discovered how to reframe my thoughts and beliefs, things really started to change for me.

    This involved not only the tools I use as a Rapid Transformational Therapist but also many mindset hacks and strategies I have learnt over the years.

    I’ve been studying psychology in many forms since my 20s. Having a thirst for self-improvement has guided me to the exact courses, certifications, coaches and mentors that I needed.

    In this post, I want to share some quick tips to help you banish any self doubt that may be lurking around for you.

    You’ll learn some mindset hacks to rewire your self limiting beliefs to set you up to achieve what you want to in your life.

    Comparisonitis

    As I mentioned earlier, I used to be very quick to compare myself to others.

    From years working with many clients, I know this is extremely common.

    What I discovered recently however, is that as HSPs we often compare ourselves to non-HSPs. By doing this, we make it so much harder for ourselves. We truly do ourselves a great disservice.

    Highly sensitive people are wired differently and we have different brains. Therefore comparing ourselves to non-HSPs can lead to disappointment, not feeling enough, massive self doubt, and so much more.

    Once we learn more about our HSP trait and give ourselves credit for the wonderful gifts we have, then we can leave the comparisonitis behind.

    It’s not a case of HSPs being better or non-HSPs being better, we’re just wired differently and each of us has our advantages and our challenges.

    And because we are in the minority as HSPs the world is set up differently for us. Especially in the western world we are taught to hustle, to juggle as many tasks as we can, to ‘get over’ ourselves if we feel overwhelmed and can’t keep up with others.

    But remember, we’re wired differently so we don’t have to keep up with others.

    In fact, as HSPs, once we acknowledge our trait and learn how to look after ourselves, we can actually get more done than non-HSPs.

    Yes, one of our many superpowers!

    I believe there are three keys to banishing self doubt and overcoming self-limiting beliefs.

    1. Awareness

    As I mentioned earlier, our HSP brains are wired differently to non-HSP brains.

    When we have this awareness, this is the first step to self-acceptance and self-compassion.

    So become aware of certain limitations you may have as an HSP.

    An example could be, being overstimulated easily because we process everything around us much more deeply and we take in so much more information.

    In a previous post, Do you have the HSP trait?, I talked about how we have 50-100 paths of information coming into our brains. Compare that to a non-HSP who has three or four paths of information.

    So naturally we become more overstimulated.

    However once we are aware of this we can take steps towards turning this into a superpower.

    2. Self talk

    This brings me to the importance of the words we say to ourselves. Our self talk.

    Are they real or are they made up? Are they limiting our potential? Are they adding to our self doubt?

    If they’re made up, and not in our best interest, we get to decide to say different words.

    We get to decide to rewire our own self talk. We have a choice.

    Self talk is covered in more depth in a previous post if you want to dive into this further.

    The most important words you say in your life are the words you say to yourself.

    – Marisa Peer

    3. Repetition

    We have anywhere between 6,000 and 70,000 thoughts going on in our heads every day. Most of them are the same, they’re looping, on repeat.

    In fact 95% of these thoughts are repetitive. So if these repetitive thoughts and words you say to yourself are negative, how do you think that affects your actions, your behaviours and your emotions?

    Most of these thoughts are subconscious. You can never outperform your subconscious mind but you can rewire it.

    And by rewiring it I mean by creating new neural pathways which I like to call grooves. So think of your neural network as grooves and the way to rewire these grooves is to create a new set of grooves that are in service to you. To your dreams and desires.

    Once these grooves are in place, the old grooves or old thoughts, will in time, be erased.

    Self doubtJust imagine if that 95% of your subconscious thoughts that were once negative are flipped around to be positive. Think of the possibilities that open up for you.

    Expect it to be uncomfortable to start with because the mind loves what is familiar and will do its best to keep the unfamiliar out of your reach. But with repetition you can make the unfamiliar, familiar and create your new grooves, your new neural pathways.

    To get through the uncomfortable, you need to be 100% committed – no matter what. You need to remain committed to repeating your new thoughts over and over.

    And it can take time, It can take a few weeks, a few months or even longer.

    Because these old grooves, these old thoughts, in many cases have been around for years, decades …

    How do you do this?

    Going back over the three keys you start with first become aware of a limiting thought you have about yourself.

    Don’t judge, just be aware of it.

    Gently thank it and let it know you’re ready to let it go.

    Next, change the thought to something more positive.

    Finally is repetition.

    When I work with my clients in an RTT session, I make a transformational recording with their new words, their dreams and desires, and as they listen to this every day. This allows them to lay down new grooves, new neural pathways.

    You can do this yourself however, which I’ll get to in a minute.

    As an example, a self-limiting belief of mine used to be – that I was too quiet, too shy and I could never put myself out there.

    Now I know that one of my superpowers is that I have the ability to really help others because of my intuition. I can sense the true potential in someone and I can help them to uncover this.

    Creating a power statement

    So I created my new set of grooves by changing my words and my thoughts. I replaced ‘not wanting to put myself out there’ to thinking of all the people I could help by sharing the wonderful gifts I’m so blessed to have.

    With this awareness and knowledge, I created the following power statement – ‘I confidently attract the most wonderful clients who I joyfully serve with my gift of intuition.’

    Then I wrote this power statement on two post-it notes. One I kept next to my computer so I saw it every day when I was working. The other, I put in my bathroom so I saw it throughout the day.

    I also added it to a self hypnosis recording that I made for myself. I listened to this every day, sometimes twice a day, for about three months.

    What you can do is to record your power statement on a Voice Memo app or similar on your phone. Then listen to it every morning and last thing at night before you go to sleep.

    Remember, repetition is key!

    As HSPs, I know you are very creative and will come up with some awesome power statements so you can turn your self doubt thoughts and words around. I would love you to share those in the comments below or send me an email via the contact form.

    And if you have any questions, please let me know.

  • How is Your Self Talk?

    How is Your Self Talk?

    Do you wake up every day feeling amazing? What is the first thing you say to yourself every day?

    I used to hate mornings. In fact, it was difficult to drag myself out of bed much before 9am.

    What has this got to do with self-talk you might ask?

    Don’t worry, I’ll get to that in a sec…

    Backstory

    Growing up, we lived opposite the high school which was a good thing! I had it down to a fine art to be up at 8.50am and be sitting at my desk in the classroom at 9 o’clock on the dot!

    This carried on for many years and although things improved and I eventually got into a routine of getting up around 7am, it was still a struggle to wake up feeling on top of the world.

    And who doesn’t want that right?

    Since moving to the Sunshine Coast of Queensland almost 7 years ago, things have totally flipped around!

    Queensland doesn’t observe daylight saving so in the summer, the first light is around 4.30am.

    This took a bit of getting used to for me, although my husband loved it. He’s always been an early riser (which I found totally annoying!) He loves to be in the surf or on his bike before sunrise.

    However as we progressed into our first summer here, I realised that getting up early was the only way I could get all my daily exercise in before it got too hot.

    So I got into the habit of going to bed early – I’m talking around 8pm!

    Self-talkThis led to getting up at 5am.

    It didn’t take long to get into this new rhythm and I honestly can’t imagine ever going back.

    So this leads me to the topic of this post.

    Self talk and the words that you say to yourself

    Self development has always been a massive part of my life’s journey. One of the many memorable books I have read (which is yellowed from age, dog eared and full of different coloured highlights!) is a book called What To Say When You Talk To Yourself.

    I was fortunate enough to interview the author, Dr Shad Helmstetter, in my first virtual summit last year – Stand Out And Be Seen.

    Dr Helmstetter shared so many valuable lessons with my audience and it was an incredible honour to spend time with him.

    I discovered many years ago that what we say when we talk to ourselves is incredibly important. Not just from this book but from other books and through my training in hypnotherapy and Rapid Transformational Therapy.

    I’ve reread Dr Helmstetter’s book many times over the years. One of those times was when I started getting up at 5am. Although I found it easy to wake up, I still had that incessant, negative chatter in my head about mornings.

    😠 Oh I’ve got so much to get done today!
    😠 Do I have to get up already?
    😠 Will I ever achieve my goals?

    You get the picture. On and on it went.

    So I decided to use one of the scripts from the book and rewrite it to get rid of my negative self talk.

    I’d written and used many scripts before. In a matter of weeks, sometimes days, I would notice the difference with my self talk. So why not write a morning one!

    I’ve been using this script every day for over six years and there has been a vast improvement in so many areas of my life.

    I would love to share it with you. Hopefully it may inspire you to think about what you say to yourself as soon as you wake up.

    Here goes ….

    Your Best Day Ever

    Today is the best day ever.
    I woke up feeling alive, focused and on fire.
    I am energised and had the most incredible night’s sleep.
    With every breath I take I feel myself becoming more and more aligned with the flow, the energy that creates worlds.
    I see my desires already obtained and I embrace the joy that I feel knowing that the love, life, success and prosperity that are rightfully mine, are already in my life right now.
    I am so excited about my productivity levels today, there’s something in the air and I feel more focused and centred on my goals, priorities and objectives than ever.
    I feel my desires bubbling forth with incredible clarity and I clearly know what to do, when to do it and how to do it.
    I am inspired to be at the right place at the right time and to say the right things for the highest and best possible experience today.
    I am grateful that I am healthy, happy and have a wonderful day ahead of me.

    Now when I wake up, this is immediately what I say to myself.

    Sometimes just once and other times, if that negative, nagging voice wants to pipe up, I’ll repeat it a few times.

    How to memorise it

    You might be wondering how I memorised this and how it just flows for me now.

    What I did was to record it on my iPhone and listen every morning. I would play the first few sentences, pause and repeat it out loud. Then play a few more, pause and repeat those out loud. I continued this over and over, for many days until I had committed the whole thing to memory.

    Now whenever I wake up, this is the first thing that springs to my mind. I don’t repeat it out loud any more but say it to myself.

    As you can imagine, the difference it has made to my mindset over the years has been huge.

    I hope this has inspired you to be aware of what you say to yourself, not just when you first awaken, but throughout the day.

    As I mentioned earlier, I’ve got loads of scripts that are both recorded and that I have memorised over the years.

    I use various ones throughout the day, depending on what’s going on and which one is needed to drown out any negativity.

    It doesn’t come up nearly as often as it used to, but it is a daily practice that I highly recommend to stay positive, motivated and happy.

    Let me know if this resonates with you and if you want to learn more, I really encourage you to check out the book. If you want access to the interview I did with Dr Helmstetter, along with 30 other incredible speakers, you may be interested in the Stand Out And Be Seen Masterclass Series.

    Disclaimer: By recommending books, this page contains affiliate links. This means if you click on the link and make a purchase I will receive a small commission.