Do you ever feel overwhelmed by even the tiniest things? Are you sensitive to noise, light or strong smells? If so, you may be a Highly Sensitive Person (HSP), and you are definitely not alone. As an HSP, your emotions and energy are affected greatly by external factors, making it challenging in a number of ways.
When it comes to running an online business, this can be even more daunting. However, with the right approach and some simple tips to grow with confidence, you can be successful in your online business as an HSP. In this blog post, we will explore what it means to be an HSP, the struggles HSPs face when it comes to running an online business, and simple tips to grow with confidence along with strategies that will help you build a sustainable business without the overwhelm.
What Does It Mean To Be An HSP?
As we explore the topic of growing an online business as an HSP, it’s important to first understand what it means to be an HSP. The term HSP, also known as SPS (sensory processing sensitivity) was coined by psychologist Dr. Elaine Aron in the 1990s, and is an innate trait that affects approximately 15-20% of the population.
Being an HSP means that you have greater sensitivity to certain stimuli in your environment, including sights, sounds, emotions, and physical sensations. This sensitivity is by no means a weakness.
HSPs have a unique way of processing information and experiences, which can lead to a deeper understanding of others and the world around them.
You are likely very empathetic, creative, and intuitive. You are able to pick up on subtle details that others miss, and you have a strong sense of empathy and compassion for others. By leveraging and embracing your natural abilities, you can create a business that is uniquely suited to your strengths and values.
However, it’s also important to acknowledge the challenges that come with being an HSP in the business world. Many HSPs struggle with self-doubt, perfectionism, imposter syndrome, the fear of visibility, lack of confidence and so on. These challenges can make it difficult to put yourself and your business out there, and can hold you back from achieving your full potential.
Let’s explore how HSPs can overcome these challenges so you can grow a successful online business, while also staying true to your sensitive nature.
Simple Tips & Strategies For Growing an Online Business as an HSP
Now that we understand what it means to be an HSP and the unique challenges that come with running a business as an HSP, let’s explore some simple tips and strategies for growing an online business as an HSP.
1. Focus on your strengths
As an HSP, you have many strengths that can benefit your online business. For example, you may have a natural ability to empathise with your customers and understand their needs. You may also have a keen eye for detail and be able to spot errors or inconsistencies that others might miss. By focusing on your strengths, you can build a business that plays to your unique strengths and abilities.
2. Set clear boundaries
As an HSP, you may be more susceptible to burnout and overwhelm than others. To avoid this, it’s important to set clear boundaries around your work and personal life. This may mean limiting your work hours, limiting your time on social media, taking regular breaks, or saying no to projects or tasks that don’t align with your values or priorities.
3. Prioritise self-care
Self-care is essential for all business owners, but it’s especially important for HSPs. Make sure to prioritise activities that help you recharge and reduce stress, such as meditation, exercise, or spending time in nature. Remember, taking care of yourself is not selfish – it’s essential for long-term success and happiness.
4. Create a supportive work environment
Design your workspace in a way that promotes calmness and relaxation, and minimises distractions. This can include adding plants, some beautiful artwork, using noise-cancelling headphones, using an aromatherapy diffuser, playing music that both relaxes you and makes you feel good, investing in aesthetically enhancing furniture, and so on.
5. Outsource tasks
As an HSP, you may find certain tasks overwhelming or draining. Consider outsourcing these tasks to free up your time and energy for the areas of your business that you enjoy and excel at.
6. Build a supportive community
Surround yourself with people who understand and support your HSP tendencies. This could be other HSP entrepreneurs or a supportive mastermind group. Having a community of like-minded individuals can make a big difference in your business success.
7. Embrace your uniqueness
Remember that being an HSP is not a weakness but a strength. Embrace your unique perspective and use it to create a business that is aligned with your values and purpose.
Growing an online business as an HSP may come with its own set of challenges, but by embracing your strengths, setting boundaries, prioritising self-care, creating a supportive work environment, outsourcing tasks, building a supportive community, and embracing your uniqueness, you can create a successful and fulfilling business that aligns with your values and purpose.
Remember that success looks different for everyone, so don’t compare yourself to others or feel pressured to conform to traditional business norms or what you see others doing. It’s okay to take things at your own pace and prioritise your well-being throughout the journey. Instead, focus on creating a business that works for you and your unique needs as an HSP.