• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
Rose Cox, RTT Therapist and Business Coach

Rose Cox - Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT) and Hypnotherapy

  • About Rose
  • Work With Me
    • Private RTT and Coaching with Rose Cox
    • The HSP Business School
    • Business and Mindset Audit
    • Testimonials
    • FAQ
  • RTT
    • Marisa Peer
  • Pod
  • Free
    • Facebook Group
    • Tools and Resources
  • News
  • Contact

Arrival at the Panchakarma Retreat

Ayurveda Health Home
Ayurveda Health Home in Pokhara, Nepal.
Continuing on from the previous post, today I dive deeper into what a Panchakarma retreat involves.

In case you missed it, read more to discover why I began this Panchakarma healing journey.

After what seemed like a long and tiring odyssey, it was wonderful to finally arrive at the Panchakarma retreat, the Ayurveda Health Home, after many months of preparation.

I was greeted at the door by one of the staff members who presented me with my indoor shoes. Outdoor shoes were to be left at the front door in the neatly organized cupboard. I was taken to the waiting area and offered a cup of refreshing Tulsi tea and a bowl of fresh fruit. Both of which were very welcome.

Shortly afterwards, I was shown into the office where they had set up a Skype call with Dr Rishi. Dr Rishi started the Panchakarma retreat, the Ayurveda Health Home in 2001. His initial centre is in Kathmandu where he spends the majority of his time.

Dr Rumee is the head doctor at the Pokhara centre. Dr Rumee sat with us and took notes while Dr Rishi briefly discussed my program.

I had a full consultation with Dr Rumee the next morning. She would share this with Dr Rishi so he could make any further refinements to my 24 day Panchakarma program.

What is Panchakarma?

Panchakarma is a specialised Ayurveda therapy which consists of five intensive treatment procedures – Vaman, Virecana, Morning and Evening Basti and Sirovirecana. These procedures help with:

  • Cleansing and detoxification.
  • Balancing and harmonising.
  • Immune enhancing and rejuvenation of the whole system-body, senses, mind and soul.

Dr Rishi designed my program after receiving my notes from my Ayurvedic doctor in Australia as well as studying my various health reports. The Panchakarma steps I would be undertaking during my time here will be Virecana, Morning and Evening Basti and Sirovirecana.

I am told that during this process, I may feel various physiological and psycho-emotional changes within myself.

Each of these main procedures has specific pre- and post-procedure therapies which are called Purvakarma and Paschatkarma respectively. The Purvakarma initiates the cleansing and detoxifying with different kinds of oil and powder massages (external oleation) as well as the intake of medicated ghee/ghrita (internal oleation).

The treatment over the course of the next few weeks also includes full body steams, private yoga tuition, neti, oil pulling and eye wash instructions. All to further enhance the cleansing process.

Purvakarmas are designed to circulate the properties of the herbs up to the subtle cellular level as a friendly component. They then dissolve and liquefy the accumulated toxins (ama) in the system and facilitate the expulsion of these ama components through the main circulating channels (srota).

Bring it on I say!

Settling in to the Panchakarma retreat

After a brief call with Dr Rishi, I was shown to my room and other various areas along the way including the dining room, library and rooftop.

Ganesh
View from my room Ganesh
All of the guest accommodation was situated on the second floor and consisted of four double bedrooms and one single bedroom. I had the single room, known as Ganesh – the elephant God of good luck and wisdom.

It was fairly small but had a comfortable looking double bed, desk, chair, cupboard and a small attached bathroom. Being on a corner I had two windows with wonderful views to Lake Fewa, Peace Stupa and green fields and jungle. It was a pretty stunning view even though it was interrupted with construction.

After a quick well-needed shower I was ready for my first massage.

How wonderful after my epic journey to relax into a 90 minute Whole Body Cleansing Abhyanga – if this is what the next few weeks will be like, I’m certainly in the right place!

Feeling ten times better I drift back to my room where I rest for a couple of hours before the evening meal.

Welcome to Ayurveda Health Home
Some light reading along with my daily ginger tea
This begins promptly at 6pm each day. Routine being another important factor with an Ayurveda lifestyle, especially for Vatas.

Dinner was delicious and I enjoy getting to know my fellow guests who are from Germany, Vietnam, Thailand and Sweden. All is varying stages of their own Panchakarma journey.

Sleep comes quite quickly that night despite the party going on in the building site next door and the extremely hard mattress. Nothing is a problem here though so when asked how I slept the next morning, I mentioned the mattress and before I knew it they had replaced it with a much more comfortable one.

The next post in this series dives deeper into what a Panchakarma involves.

  • Panchakarma – Snehana
  • Pokhara Exploration
  • Virecana
  • Deeper Dive into Ayurveda
  • Let the Basti begin!
  • First Glimpse of the Himalayas
  • Final Week of my Panchakarma Experience

Subscribe to my email list below so you’ll be notified when upcoming posts are published.

Category iconNews Tag iconAyurveda,  Panchakarma

Discover your HSP Archetype

If you're curious to discover your HSP Archetype and find out more about your special gifts, take this free quiz. It only takes a few minutes!

Take the quiz

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Ready to find out more?

Apply now so I can understand if I can help you achieve your specific goals.

Apply Now

Footer

Rapid Transformational TherapistRTT Clinical HypnotherapistClinical Hypnotherapist
Associate Certified CoachCertified Human Potential Coach3 Brains Certified Coach
Stevie International Business AwardsStevie American Business Awards

Location

I work with clients worldwide from the comfort of your own home on Zoom.

If you wish to get in touch, please visit the Contact page to find out more.
Copyright © 2023 Rose Cox Hypnotherapy. All rights reserved
Privacy | Disclaimer | RTT Australia | Sitemap | Return to top
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT