Dr Elaine Aron coined the term ‘highly sensitive person’ in the 1990s. The scientific name is ‘sensory processing sensitivity’. Dr Aron has undertaken … [Read more...] about What is a Highly Sensitive Person?
Rapid Transformational Therapy is a powerful method of therapy combining the most effective techniques from hypnotherapy, NLP (neuro linguistic … [Read more...] about Rapid Transformational Therapy
How often were you told as a child to face your fears? To just get over it. To just do it. Even as an adult, we’re told the importance of facing … [Read more...] about The Secret to Facing Your Fears
Navigating the use of social media as an HSP is a topic that comes up in a lot of my client sessions. We all know what a powerful tool social … [Read more...] about How to Use Social Media as an HSP
With so many distractions in our lives, having some ways to effectively manage your time can free up a lot of space for you. We only have so many … [Read more...] about 4 Tips to Manage Your Time Productively
Everyone has a life purpose. We were all put on this planet for a reason and each person's reason is unique to them. We all have our particular … [Read more...] about How To Discover Your Life Purpose