• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
Rose Cox, RTT Therapist and Business Coach

Rose Cox - Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT) and Hypnotherapy

  • About Rose
  • Work With Me
    • Private RTT and Coaching with Rose Cox
    • The HSP Business School
    • Business and Mindset Audit
    • Testimonials
    • FAQ
  • RTT
    • Marisa Peer
  • Pod
  • Free
    • Facebook Group
    • Tools and Resources
  • News
  • Contact

What is the conscious and subconscious mind?

Your brain is divided into two parts – your thinking brain (conscious mind) and your higher consciousness (subconscious mind) Your conscious mind can and often does run rampant. It runs all sorts of narratives, day in, day out. Telling us, we’re not good enough, not worthy enough, we’ll never lose weight, we’ll never be rich, we’ll never attract the perfect partner, etc etc.

Many people think we don’t have control over these stories that go round and round in our heads. Stories we tell ourselves that often came from someone else, somewhere else, as far back as our childhood. We take on board other people’s stories and believe them to be true. We believe them to part of our reality, and they can stay embedded in our mind for decades..

What is the conscious and subconscious mind?Not until we can identify with our subconscious mind and understand that this is in fact, separate and distinct from our conscious mind, can we actually take control of our thinking. We can decide what stories to pay attention to and what stories to ignore. We can change these stories to whatever it is that we desire.

We can take control over not only how we think, but also how we behave and how we react. We’re all walking around with stories about who we are, and we vastly underestimate the power of those narratives to shape our lives. By taking control of your stories, you can change dramatically.

So how do you do this?

Given that the conscious mind is only responsible for 10% of our actions, accessing the subconscious mind is the key to taking control.

Rapid Transformational Therapy™ and hypnosis are powerful tools that help you to communicate with your subconscious mind. RTT and hypnosis can switch off the conscious mind, bringing our subconscious to the forefront. Because the subconscious mind is so much larger – remember it is responsible for 90% of our actions – it is so much more powerful and effective at changing our stories.

When will and imagination are in conflict, imagination always wins.
– Emile Coue

When we live with stories or habits we no longer want in our lives, the conscious mind tries to use willpower to control them. Your conscious mind will always, without fail, lose out to our subconscious mind, the larger, more powerful mind of the two.

Our subconscious mind has a memory that is virtually perfect. It stores and retrieves data and it responds exactly to how it’s been programmed. Hypnosis can change your programming because your subconscious mind is subjective. It will obey any command you give it – good or bad.

Since you spend all day thinking, why not think positive, empowering thoughts?

Category iconNews

Discover your HSP Archetype

If you're curious to discover your HSP Archetype and find out more about your special gifts, take this free quiz. It only takes a few minutes!

Take the quiz

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Ready to find out more?

Apply now so I can understand if I can help you achieve your specific goals.

Apply Now

Footer

Rapid Transformational TherapistRTT Clinical HypnotherapistClinical Hypnotherapist
Associate Certified CoachCertified Human Potential Coach3 Brains Certified Coach
Stevie International Business AwardsStevie American Business Awards

Location

I work with clients worldwide from the comfort of your own home on Zoom.

If you wish to get in touch, please visit the Contact page to find out more.
Copyright © 2023 Rose Cox Hypnotherapy. All rights reserved
Privacy | Disclaimer | RTT Australia | Sitemap | Return to top
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT