Here are some of the most commonly asked questions about what to expect from your Rapid Transformational Therapy™ session.
1. What does the RTT session fee include?
2. What does the RTT session feel like?
3. Can I get “stuck” in hypnosis?
4. How does RTT it work?
5. What if I don’t “go deep” enough?
6. What if I think I already know the reasons behind my issue?
7. What if I go back to scenes that are painful or scary?
8. When will I start to see changes?
9. What is the difference between face-to-face and online sessions?
10. What if our online session gets disconnected?
11. Are all sessions confidential?
12. What if I need or want another session?
1. What does the RTT session fee include?
- A full Rapid Transformational Therapy session which lasts between 90 minutes to two hours.
- Your bespoke 20 minute transformational recording.
- Regular follow-up and contact via email and SMS for 21 days.
- A further 30 minute follow-up session around 3 weeks after your initial RTT session. This session can be either by phone, online or face-to-face.
2. What does the RTT session feel like?
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.
3. Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to go to the toilet before!).
4. How does it work?
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM (rapid eye movement). These brain waves allow you to access your subconscious mind. RTT is very easy and anyone can do it, you’ll see for yourself when you do it too!
5. What if I don’t “go deep” enough?
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
6. What if I think I already know the reasons behind my issue?
What makes RTT amazing is that even if you think you know what is holding you back, you see it in a COMPLETELY new way. RTT allows you to change your perspective and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
7. What if I go back to scenes that are painful or scary?
If you go back to memories from your life that are related to events like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
8. When will I start to see changes?
There are three types of change from Rapid Transformational Therapy – every person is different:
- Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviors right in the session.
- Incremental: You see consistent shifts every day, or over time.
- Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
9. What is the difference between face-to-face and online sessions?
Online sessions are available via Zoom, and this technique is equally as effective as face-to-face sessions. Zoom is a free platform and full instructions will be provided to you when you book your appointment.
10. What if our online session gets disconnected?
If our online session gets disconnected, you may drift into sleep if you’re very relaxed, but eventually you’ll notice that you’re not hearing my voice and you may open your eyes. Zoom will automatically reconnect our session once the internet is up and running again. Please note, disconnections don’t happen often but are possible on either side.
11. Are all sessions confidential?
Absolutely! I take confidentiality very seriously and keep all my client records secure. Furthermore, I will only contact your GP or other health professional with your permission.
12. What if I need or want another session?
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular problem. Depending on how entrenched the behaviour, you may need up to three sessions.
Many clients want to continue sessions to work on other areas of their life. You may want to receive coaching to integrate the new beliefs and build new positive habits and behaviours into your life. For these clients, I offer a three month Rapid Transformational Experience Program, where I provide ongoing support during your change journey.
For those who are dedicated to personal mastery, we can discuss my exclusive six and twelve month private coaching programs.
Please contact me via the contact form for further information on any of these programs.