The Longevity Book by Cameron Diaz and Sandra Bark is a wonderful and deeply exploratory guide that is both practical and empowering. In this post, … [Read more...] about Longevity with Cameron Diaz
Grow Younger, Live Longer
Grow Younger, Live Longer: Ten Steps To Reverse Aging by Deepak Chopra, delivers on its promise of providing you with ten steps to achieving a long … [Read more...] about Grow Younger, Live Longer
Panchakarma Results
If you have been following along in the previous nine posts, you may be interested to hear the Panchakarma results I achieved following this … [Read more...] about Panchakarma Results
Final Week of my Panchakarma Experience
The final week of this incredible Panchakarma experience and the last post of nine in the panchakarma series. If you missed the previous eight posts … [Read more...] about Final Week of my Panchakarma Experience
First Glimpse of the Himalayas
The beautiful Himalayas feature in this eighth post in the panchakarma series. If you missed the previous seven posts you can catch up by following … [Read more...] about First Glimpse of the Himalayas
Let the Basti begin!
Post seven in the panchakarma series is all about the Basti. Thank you if you're still with me! If you missed the previous six posts you can catch up … [Read more...] about Let the Basti begin!
Deeper Dive into Ayurveda
Today I dive even deeper into Ayurveda. This is the sixth post in the Panchakarma series. If you missed the previous five posts you can catch up by … [Read more...] about Deeper Dive into Ayurveda
Virecana
Welcome to Virecana day! This is post five in the Panchakarma series. If you missed the previous four posts and you want to catch up, you'll find … [Read more...] about Virecana